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Our ancestors had something figured out about nutrition without having to really “figure it out.” When it came to staying slim, our cave-dwelling forefathers (and foremothers!) had it in the bag because they simply eat what was naturally available. One of the best questions to ask in nutrition is “How did our ancestors eat?” And, […]

Thyroid disease is a nationwide epidemic. It is lurking in the midst of millions of people, mostly women over 50, and is a large cause for so many feeling horrible. The thyroid can be over-functioning, which is called hyperthyroidism, and more typically, under-functioning, which is known as hypothyroidism, or low thyroid. Hypothyroidism is much more

Here is a quick and easy guide for reducing pesticide exposure put out annually by the Environmental Working Group. The Clean 15 are fruits and veggies that you can buy conventionally with a lowered concern for buying organic. But the Dirty Dozen are the filthy ones with the highest pesticide content and this is where

Hey Ladies and Gentlemen! This whole menopause and hormonal thing has many of you perplexed, but there is hope! And there is a reason for all of it. And the reason is…well, for you to figure it all out of course! Can you figure it out? Are you up for the challenge? Remember there is

UPDATE: Wonderful news for the Kidson family in the UK! I posted a blog article here about it a couple of weeks ago. Here is an email I received from Dr. Hertoghe about the great news: Many thanks for your testimonies and petitions. MARY KIDSON, the mother of the hormone-treated child, is CLEARED OF ALL CHARGES

A year ago today, my Wife gave birth to our daughter Ilora Maria. Miracles exist and I witnessed one on that day. The moment frozen in silence, like the space that exists between breaths, right there in front of me. I witnessed it and I am grateful for the grace to be able to witness

In my book, The Hormone Zone, I discuss one of the best ways to eat for optimal health. It spells out how to eat like our ancestors did. Old School Eating…or, Before there was School Eating. Our ancestors, going way back over 10,000 years ago, used to eat in a particular way, with little variance

Block those colds and flus this year…Naturally! For all you Game of Thrones fans out there, “Winter is Coming!” But there won’t be any zombie-like White Walkers to contend with, just those nasty, snotty colds and fever causing, wiped-out-feeling flu! Are you ready? Really ready? Let me show you how to build your immune system

What if your ability to choose your medical treatments was taken away? What if your ability to choose how you want your own children to be medically treated was taken away? Be aware. Freedom may be going out of style. I received an email today from a respected colleague. He is a pioneer in the use

Recent preliminary research is confirming the association of increased carbohydrate intake and breast cancer recurrence. Cancer feeds off of sugar (glucose) and we have known this for a long time. But science is taking it a step further and measuring a biomarker called the IGF1 (Insulin like Glucose Factor 1) receptor. This receptor is found