Here it comes! The Holidays are here and that means fun, friends, family, and food! A lot of food. The Holidays are a time to celebrate for sure, but too much celebration leads us right into those extra pounds we really didn’t want, or need. The Ketogenic Diet just might be the way for you […]
The Ketogenic Diet for the Holiday Bulge Read More »
What does that mean? The difference between exercising and training is simple. Exercise is just moving your body. But training is moving your body with a distinct goal in mind, a Purpose. Now I know many of you may say, “Well I ‘exercise’ so I can lose weight. Isn’t that enough?” Unfortunately, no. If your
“Don’t Exercise…Train Instead” Read More »
In our unstable world, with a recent social preponderance of doubt and fear, the Universal Male is needed now, more than ever, to help usher in the new global cosmological view of the world. But, as men, how do we get there? How do we become a fully integrated Universal Man? Many men do not have a
The Universal Male Read More »
Your thyroid does not exist in a vacuum. Nothing in your body does; it’s all interrelated and interacting in a concerted dance. And hormones, the quintessential “agents of change”, are powerful messengers that absolutely love a noisy party. They want to communicate to one another copiously so they better communicate to you. When considering thyroid
How ALL Your Other Hormones Affect Your Thyroid Gland Read More »
This is a controversial subject, mostly because of media hype and some legitimate scientific concern, but actually, it is not that complicated. So what is the real answer? Yes, no, maybe? In this article, you may be surprised by what you will learn, and how it can help you make the best decision for yourself.
Does Hormone Replacement Therapy Cause Breast in Women? Read More »
When we are talking about weight loss, real weight loss, we are talking about long term permanent weight loss. There are many diet therapies that lead to rapid weight loss in the beginning, but have a difficulty in maintaining the loss over time, particularly over the first year. But testosterone therapy is capable of helping
Long Term Testosterone Therapy Gives You Long Term Weight Loss Read More »
I wrote a two part article back in May of 2015 called The Two Big Problems with “Typical” Thyroid Hormone Treatment and it was posted by Dana Trentini of Hypothyroid Mom fame. Just recently, the article was reposted on Facebook and there has been a tremendous outpouring of Comments from people who just want to
A Heartfelt Response to my Hypothyroid Mom FB Comments Read More »
Oxytocin goes by many names and “The Love Hormone” is just one of them. The bonding hormone, the nursing hormone, the relaxing hormone, the trusting hormone, the SEXY HORMONE, all names that lend to the idea of how this powerful hormone can help you. Oxytocin is produced in high amounts during pregnancy, facilitates contractions during
Oxytocin: The “Love Hormone” of Hormone Replacement Therapy Read More »
So, first of all, let me assert my firm belief that the only thing we have to fear is…fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. In every dark hour of our national life a leadership of frankness and of vigor has met with that understanding and
Chasing Meaning Is Better Than Avoiding Discomfort Read More »
Gentlemen, It’s not that we actually needed another reason to avoid the fashion faux pas tighty whities, but here is another one anyway! Those tighty whitey underwear are helping to increase your estrogen and lower your testosterone, a horrible combination. Tight underwear and tight pants are constricting your manhood and not letting them catch their
Those Tighty Whities Are Increasing Your Estrogen!! Read More »
