Category: Diet and Nutrition

Optimal Health Protects You

As the data continues to funnel in about who is getting COVID-19, who is recovering, and who is not recovering, it becomes more and more evident that your health status is one of the major factors. Yes, we see some reports of healthy and young people getting the virus and dying. But this is incredibly […]

Are You Skinny Fat? – Part 1

“Skinny Fat” is a term that has been picking up in popularity over the past few years – but what does it actually mean? The term itself refers to a phenomena in which someone is a normal weight (or maybe even underweight) but lacks muscle tone and is, overall, considered unfit. It can also be […]

Foods to Eat that May Reduce or Prevent against Breast Cancer

As most of us know, October is Breast Cancer Awareness month and we hear many articles and posts highlighting facts, prevention methods and stories. But what are the ways we can naturally help prevent against breast cancer? When looking for foods that protect yourself against cancer, look for foods that contain phytochemical’s. Phytochemical’s are chemicals […]

Inflamazone IV

Quercetin Your Best Weapon Against Inflammation What is Quercitin?  A polyphenol derived from plants that has potent anti-inflammatory and anti-oxidant effects. Quercetin is the only flavonoid that is widely included in the human diet due to its positive impacts on overall health. As an antioxidant, Quercetin helps stop cells from being damaged by free radicals […]

Weight Loss: The Hormone Zone Way

The Hormone Zone Weight Loss Program The 5 Steps to Success DIAGNOSE AND CONSULT: With our state of the art equipment, we quickly and easily provide you and your doctor with the answers they need to guide you towards success. BODY COMPOSITION BY INBODY 570: THE WAY NASA DOES IT Body composition analysis is essential […]