Diet, Nutrition, and GI Health

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GLP-1s, Testosterone, Libido and Sexual Health: What Are These Drugs Really Doing? | Educational Purposes Only

By Dr. John A. Robinson, NMD & Dr. Cristina Romero-Bosch, NMD The Hormone Zone GLP-1 medications have transformed the conversation around weight loss, but their effects go far beyond the scale. Semaglutide and tirzepatide influence insulin sensitivity, inflammation, appetite, cardiovascular risk, reward signaling—and increasingly, we are learning, sexual and reproductive health. Three recent papers in […]

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The Case for the Hot Dog: Why Traditional German Sausages May Be One of the Original Health Foods | Educational Purposes Only

Few foods have suffered a greater fall from grace than the hot dog. For decades, we’ve been told that hot dogs are processed, unhealthy, and something to avoid if we care about longevity. Yet when we step back and examine the traditional origins of sausages through the lens of Weston A. Price and Catherine Shanahan’s Deep

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Breast Health, Estrogen Balance, and the Truth About Real Soy | Educational Purposes Only

For years, women were told to fear soy because it “acts like estrogen.” Unfortunately, this oversimplified message ignored how soy actually behaves in the human body and failed to distinguish between traditional whole soy foods and modern industrialized soy products. A recent review published in Nutrients adds to the growing body of evidence suggesting that real soy

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Could Nattokinase Rival Statins? | Educational Purposes Only

Cardiovascular disease remains the leading cause of death worldwide, with atherosclerosis and elevated lipids at its core. For decades, statins have been the gold-standard therapy for lowering LDL cholesterol and stabilizing atherosclerotic plaque. But what if a naturally derived enzyme could offer comparable benefits and even outperform statins in certain aspects of plaque regression? This

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Vitamin D Supplements Could Reduce Risk of Influenza and COVID-19 Infection and Death | Educational Purposes Only

by William B. Grant, PhD and Carole A. Baggerly Article Summary (What you need to know): Vitamin D has several mechanisms that can reduce risk of infections including lowering viral survival and replication rates, reducing the risk of bacterial infection, reducing the cytokine storm that causes inflammation and damage to the lining of the lungs that can

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Battle of the Bulge: How to Combat Skinny Fat – Part 2 | Educational Purposes Only

Now that we’ve delved into uncovering exactly what skinny fat is (https://hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/), the question still remains – how does one go from skinny fat to fit? How does one lose stubborn fat and build muscle? The answer is just that, decrease your body fat and gain muscle mass! Where to begin? How to approach it?

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