Now that we’ve delved into uncovering exactly what skinny fat is (https://hormone-zone.com/uncategorized/are-you-skinny-fat-part-1/), the question still remains – how does one go from skinny fat to fit? How does one lose stubborn fat and build muscle? The answer is just that, decrease your body fat and gain muscle mass! Where to begin? How to approach it? […]
Battle of the Bulge: How to Combat Skinny Fat – Part 2 Read More »
The Hormone Zone Weight Loss Program The 5 Steps to Success DIAGNOSE AND CONSULT: With our state of the art equipment, we quickly and easily provide you and your doctor with the answers they need to guide you towards success. BODY COMPOSITION BY INBODY 570: THE WAY NASA DOES IT Body composition analysis is essential
Weight Loss: The Hormone Zone Way Read More »
A recent article published in the Lancet in August of 2017 revealed an interesting conclusion about dietary fats, carbohydrates, and mortality rates. In the large Prospective Urban Rural Epidemiology (PURE) study of people aged 35–70 years from five different continents, scientists studied what was eaten on a regular basis including carbohydrate, fats, and protein. They
What Makes You Live Longer? Fats or Carbohydrates? Read More »
