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Fibrocystic Breast Disease (FBD) is a condition where the breasts contain varying sized painful cysts.  The overall structure of the breast tissue changes include hyperplasia (increased cells) and mostly fibrosis or hardening.  The disease is widespread and increasing in prevalence, affecting approximately 80% of North American women compared to only 3% in a report from 1928. 

The South American seed known as Chia seed gained some popularity when people started planting them on little clay animals.  Chuh Chuh Chuh Chia…remember?  This seed has far more potential as a “nutritional powerhouse” than a “vegetative animal for your house” and is one of the best things you can add to your diet, whether

When I was in naturopathic medical school, one of my nutrition professors put it plainly when describing the need for basic nutritional supplements, “If you are alive and breathing, you should at least be on a multivitamin and fish oil!” Due to depleted vitamin and mineral contents of our soil, even organically grown fruits and

Vitamin “Hormone” D is an amazing vitamin responsible for a multitude of physiological functions in your body.  And it seems that this potent energizing cancer-protecting “pro hormone” is epidemically low across the population.  Let’s explore this underestimated vitamin that is making a epic return to the forefront of medicine, why it’s important, and why most