Thyroid disease is a nationwide epidemic. It is lurking in the midst of millions of people, mostly women over 50, and is a large cause for so many feeling horrible. The thyroid can be over-functioning, which is called hyperthyroidism, and more typically, under-functioning, which is known as hypothyroidism, or low thyroid. Hypothyroidism is much more […]
Thyroid Disease: 5 Tell-Tale Signs Read More »
Here is a quick and easy guide for reducing pesticide exposure put out annually by the Environmental Working Group. The Clean 15 are fruits and veggies that you can buy conventionally with a lowered concern for buying organic. But the Dirty Dozen are the filthy ones with the highest pesticide content and this is where
Clean Up Your Fruits & Veggies Read More »
Hey Ladies and Gentlemen! This whole menopause and hormonal thing has many of you perplexed, but there is hope! And there is a reason for all of it. And the reason is…well, for you to figure it all out of course! Can you figure it out? Are you up for the challenge? Remember there is
Menopause: A New Beginning! Read More »
UPDATE: Wonderful news for the Kidson family in the UK! I posted a blog article here about it a couple of weeks ago. Here is an email I received from Dr. Hertoghe about the great news: Many thanks for your testimonies and petitions. MARY KIDSON, the mother of the hormone-treated child, is CLEARED OF ALL CHARGES
UPDATE: A Massive (In) Justice! Read More »
A year ago today, my Wife gave birth to our daughter Ilora Maria. Miracles exist and I witnessed one on that day. The moment frozen in silence, like the space that exists between breaths, right there in front of me. I witnessed it and I am grateful for the grace to be able to witness
Happy “Hypno-Birthing” Birthday! Read More »
In an unassuming strip mall, collected among the desert sands and grandeur of the West, in Cave Creek, Arizona, sits a restaurant of world class level. If you aren’t looking for it, you may miss it. But it’s there. It’s spinning like a top, perfectly pivoted on the genius and passion of Master Chef Kevin Binkley.
Binkley’s Makes Marriages Made in Heaven Read More »
In my book, The Hormone Zone, I discuss one of the best ways to eat for optimal health. It spells out how to eat like our ancestors did. Old School Eating…or, Before there was School Eating. Our ancestors, going way back over 10,000 years ago, used to eat in a particular way, with little variance
Really Old School Eating Read More »
Aches, twitches, stitches, cramps, spasms, stiffness, discomfort, and pain! How do you help yourself? Exercise is wonderful for you, but it also can beat you up if you are not careful. When I was much younger, my pre-workout warm up consisted of walking really close to a couple of overheated drip-sweating patrons. And through the grace of
Squeeze Your Way to Recovery! Read More »
