“Skinny Fat” is a term that has been picking up in popularity over the past few years – but what does it actually mean? The term itself refers to a phenomena in which someone is a normal weight (or maybe even underweight) but lacks muscle tone and is, overall, considered unfit. It can also be […]
Are You Skinny Fat? – Part 1 Read More »
Hello Fellow Followers! I want to bring you up to speed. I have been training for the Phoenix Marathon with my husband for over 5 weeks now. Here is the number one thing that I have learned: Train with a buddy! If you are new to marathon training, like myself, I can not stress to
Marathon Training: The One Thing I have Learned by Week 5 Read More »
Hello fellow followers! I have decided to train for my first marathon: The Phoenix Marathon. I got this idea back in June of this year when I was in a car with my in-laws headed to a wedding. Betsy, my mother-in-law, had mentioned that she had never thought to do a marathon until a friend
FOLLOW ME AS I TRAIN FOR THE PHX MARATHON Read More »
As most of us know, October is Breast Cancer Awareness month and we hear many articles and posts highlighting facts, prevention methods and stories. But what are the ways we can naturally help prevent against breast cancer? When looking for foods that protect yourself against cancer, look for foods that contain phytochemical’s. Phytochemical’s are chemicals
Foods to Eat that May Reduce or Prevent against Breast Cancer Read More »
What are my health risks with breast augmentation? Some of the most common local complications include breast pain, capsular contracture and infection. When breast implants are placed into the body, the body’s immune system detects the silicone pouches as a foreign body– and rightfully so. The body was designed to protect all of its internal
Breast Implants or Bust: The health implications of breast augmentation (PART II) Read More »
Have you considered going under the knife for breast augmentation or have you had breast implants for years? If you answer ‘yes’ to one of these questions, this article might be of interest to you! Breast reconstruction is an increasingly popular cosmetic procedure in women and teenagers. According to the 2018 Plastic Surgery Report
Breast Implants or Bust: The health implications of breast augmentation (PART I) Read More »
Engystol is a homeopathic preparation that helps boost your immune system. Think of it as an all natural cold and flu prevention shot. Engystol has been researched and scientifically proven to reduce the duration and severity of symptoms during viral infections. Furthermore, because it helps boost your immune system it helps prevent further/future infections. Enygstol
Engystol – Your “Natural Cold & Flu Shot” Read More »
The Hormone Zone Weight Loss Program The 5 Steps to Success DIAGNOSE AND CONSULT: With our state of the art equipment, we quickly and easily provide you and your doctor with the answers they need to guide you towards success. BODY COMPOSITION BY INBODY 570: THE WAY NASA DOES IT Body composition analysis is essential
Weight Loss: The Hormone Zone Way Read More »
A recent article published in the Lancet in August of 2017 revealed an interesting conclusion about dietary fats, carbohydrates, and mortality rates. In the large Prospective Urban Rural Epidemiology (PURE) study of people aged 35–70 years from five different continents, scientists studied what was eaten on a regular basis including carbohydrate, fats, and protein. They
What Makes You Live Longer? Fats or Carbohydrates? Read More »
You want to believe that it does. You have been taught to believe that it does. The media says that it does. Every corner drug store says that it does. But the current evidence, and even the history of the flu shot, shows that there is no significant evidence that it actually works. In a
Does the Flu Shot Work? Read More »
