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A year ago today, my Wife gave birth to our daughter Ilora Maria. Miracles exist and I witnessed one on that day. The moment frozen in silence, like the space that exists between breaths, right there in front of me. I witnessed it and I am grateful for the grace to be able to witness […]

In an unassuming strip mall, collected among the desert sands and grandeur of the West, in Cave Creek, Arizona, sits a restaurant of world class level. If you aren’t looking for it, you may miss it. But it’s there. It’s spinning like a top, perfectly pivoted on the genius and passion of Master Chef Kevin Binkley.

In my book, The Hormone Zone, I discuss one of the best ways to eat for optimal health. It spells out how to eat like our ancestors did. Old School Eating…or, Before there was School Eating. Our ancestors, going way back over 10,000 years ago, used to eat in a particular way, with little variance

I was pecking away on my Mac this morning, minding my own business, believing I was in the privacy of my own thoughts, and typed the word “husband.” And suddenly there it was. The ominous little green lines under the word husband, usually reserved for those of us who are “grammatically” incorrect. Rather piqued and

Block those colds and flus this year…Naturally! For all you Game of Thrones fans out there, “Winter is Coming!” But there won’t be any zombie-like White Walkers to contend with, just those nasty, snotty colds and fever causing, wiped-out-feeling flu! Are you ready? Really ready? Let me show you how to build your immune system

What if your ability to choose your medical treatments was taken away? What if your ability to choose how you want your own children to be medically treated was taken away? Be aware. Freedom may be going out of style. I received an email today from a respected colleague. He is a pioneer in the use

Recent preliminary research is confirming the association of increased carbohydrate intake and breast cancer recurrence. Cancer feeds off of sugar (glucose) and we have known this for a long time. But science is taking it a step further and measuring a biomarker called the IGF1 (Insulin like Glucose Factor 1) receptor. This receptor is found

I really appreciate the candor of my patients. And the trust they imbue. Talking about sex can be a contorted experience for some people, twisting around their own curiosity and comfortability like a teenager on prom night. But so many of my patients are brave and intrepid and they fire away the questions anyway. Thank

“Truth is universal. Perception of truth is not.” Anonymous The recent outcry about testosterone therapy increasing cardiovascular disease and myocardial infarction (heart attack) is causing a tremendous amount of confusion for my patients and for men all over the country. The lawyers have grabbed onto two recent studies and have helped to create panic. In

It has been known for years about the relationship of depression and low thyroid function. Not long after hypothyroidism was first identified officially in England in 1873, it was understood that mental disorders would accompany the condition. Psychiatric circles have utilized thyroid hormone in the past with great result, until the advent of newer psychotherapeutics