Diet, Nutrition, and GI Health

A Low Salt Diet is Deadly!

The incessant proclamation we have all heard from the medical community for years is that high sodium (salt) diets lead to hypertension (high blood pressure).  It is simply not true.  Our bodies crave salt for a multitude of natural functions, including the proper functioning of our heart and maintaining proper, lowered, blood pressure.  In fact, […]

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