When I was in naturopathic medical school, one of my nutrition professors put it plainly when describing the need for basic nutritional supplements, “If you are alive and breathing, you should at least be on a multivitamin and fish oil!” Due to depleted vitamin and mineral contents of our soil, even organically grown fruits and […]
The Metabolic Boosting “Basic” Supplements | Educational Purposes Only Read More »
Vitamin “Hormone” D is an amazing vitamin responsible for a multitude of physiological functions in your body. And it seems that this potent energizing cancer-protecting “pro hormone” is epidemically low across the population. Let’s explore this underestimated vitamin that is making a epic return to the forefront of medicine, why it’s important, and why most
Vitamin “Hormone” D | Educational Purposes Only Read More »
The incessant proclamation we have all heard from the medical community for years is that high sodium (salt) diets lead to hypertension (high blood pressure). It is simply not true. Our bodies crave salt for a multitude of natural functions, including the proper functioning of our heart and maintaining proper, lowered, blood pressure. In fact,
A Low Salt Diet is Deadly! | Educational Purposes Only Read More »
Those summer solar rays are far more important for your health than a golden tan. Safe sun exposure, that avoids burning, is one of the best ways to increase your Vitamin D and decrease your waistline. Research studies are showing a multitude of benefits of Vitamin D, including weight loss. In short, if Vitamin D
How the Summer Sun & Vitamin D Can Make You Skinny | Educational Purposes Only Read More »
