July 2026

Hormones, Exercise, and the Biology of Stronger Tendons, Joints, and Muscles

Why Optimizing Your Hormones May Be the Missing Piece in Musculoskeletal Health By Dr. John A. Robinson When most people think about hormones, they think about energy, metabolism, libido, or menopause. Those are certainly important, but I believe hormones influence something even more fundamental: how every tissue in the body responds to stress, repairs itself, […]

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Estrogen, Dopamine, and the Female Brain

Why Estradiol Is One of the Most Important Brain Hormones for Mood, Motivation, and Longevity For decades, estrogen was viewed primarily as a reproductive hormone. Today, neuroscience paints a much broader picture. Estradiol (17β-estradiol), the primary form of estrogen in premenopausal women, is one of the brain’s most powerful neuromodulators. Beyond its traditional hormonal roles,

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