Tag: workout recovery

Squeeze Your Way to Recovery!

Aches, twitches, stitches, cramps, spasms, stiffness, discomfort, and pain! How do you help yourself? Exercise is wonderful for you, but it also can beat you up if you are not careful. When I was much younger, my pre-workout warm up consisted of walking really close to a couple of overheated drip-sweating patrons. And through the grace of […]